It’s [almost] October and we are officially entering the toughest time of year to stay healthy (at least it is for me). Right now I can’t leave the house without seeing aisles and aisles of Halloween … [Read more...]
September Workout Tracker {Free Printable}
My husband is back to school for teacher workshops, the kids are back at daycare, and I had my first cup of coffee with pumpkin spice creamer...so I guess it is official, summer is over! As sad as … [Read more...]
5 Reasons to Run a 5K {Free Printable}
1. Get Into Shape The most obvious reason to run a 5K is to whip yourself into shape. Following a training schedule and being registered for a race can keep you motivated to hit the pavement several … [Read more...]
August Workout Tracker {Free Printable}
Nothing keeps me motivated like a visual reminder of how many days I've exercised (or haven't exercised). Hanging a monthly workout tracker on my fridge is one of my best tools for staying regularly … [Read more...]
July Workout Tracker {Free Printable}
I hate to say it but July is right around the corner. Summer…slow down! If you are anything like me you kicked the fitness into high gear through the spring in hopes of rocking a two-piece this summer … [Read more...]