I have a bad habit of always rewarding myself with food. I ran 7 miles ... "I deserve ice cream tonight" I got up early to workout ... "I deserve a coffee" It's Friday ... "I deserve pizza" I … [Read more...]
I Am Whole30 – Results & Tips
I did it!!! I successfully completed my first Whole30! In the words of Melissa Harwig, I AM WHOLE30. A quick background for those of you who don't know what Whole30 is, it's a 30-day body reset … [Read more...]
Currently: Whole30 Edition
Today I’m posting a special edition of “Currently”, dedicated to my experience so far with the Whole30 program. Have you heard of Whole30? It’s a popular program developed by Melissa and Dallas … [Read more...]